The
SUNSHINE
EFFECT
I am passionate about helping people reach their potential by elevating all aspects of their health and fitness.
If you are outgrowing who you've been, you are right on schedule. Keep evolving.
-Lalah Delia
Good things take time! Let's get to it!
I am here to train you from anywhere, whether it is in person or virtual. Distance will never be an issue for us!
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Free Consultation
This is the initial complimentary consultation for us to get to know each other, for me to hear your goals, and discuss programs and pricing. By the end of this consultation we will decide what program works best for you!
15 minutes
Programs Designed You:
for
Let's chat! I want to get to know you and learn about your goals and challenges. During this meeting I will learn how to best support you. By the end of our time, we will both feel clear about each others expectations and I will start working on your individualized plan. Prior to this meeting you will receive a questionnaire to fill out about your nutrition, fitness, health and lifestyle. Don't worry it's ALL confidential.
10 Sessions - $1,000
20 Sessions - $1,900
*Each Session is 50 minutes
Each session is personalized and created just for you. I will meet you where you are, and together we will set up achievable goals and make the necessary adjustments to make you feel more like you! I will push you, track your progress, and be your number one cheerleader! We will not go in depth with nutrition, our main focus will be on your training.
5 Sessions - $550
10 Sessions - $1,050
*We will meet once a week for 35 minutes
This is an individualized and sustainable nutrition program tailored just for you. I will teach you about food, calculate your macros, give you personalized recipe and meal planning ideas, help you grocery shop, and be available for any questions you may have. I will keep it real and fun. You won't have to sacrifice the foods you like or your social life. I will teach you all about balance and what it means to feel good starting from the inside out.
1:1 Personal Training
1:1 Nutrition Coaching
ESSENTIAL CONSULTATION
1:1 Health Coaching
Personal Training & Nutrition Coaching
10 Sessions - $1,500
20 Sessions - $2,900
*We will meet once a week for 1 hour
Get ready to see changes created through YOUR consistent healthy habits and lifestyle adjustments. You'll start to really feel like sunshine! Together we will build a solid foundation to help you feel good from the inside out. We will kickstart new routines, and dive into areas of your wellness that need attention. During our sessions we will go over any questions you have, as well as create and work on weekly goals and habits to build progress. I will guide and teach you the whole way through. You can count on me to be your number one cheerleader! Together we will bring out the fittest, healthiest, happiest, and most balanced version of you!
1 Hour Session - $190
One Time Macro Count
I will calculate and send you your accurate macro needs based on you and your goals. I will also send you a couple useful resources to help you get started on your macro journey.
One time Count - $75
Knowing your macros helps with:
-Staying on top of your goals
-Optimizing performance
-Regulating energy levels
-Maintaining or growing muscle
-Fat loss and body recomposition
-Everyday recovery
-Metabolic health
-Regulating satiety and hunger
-Form and Technique Instruction
-Progressive Programming
-Cardiovascular Conditioning
-Strength Training
-Flexibility and Mobility Training
-Motivation and Accountability
-Injury Prevention
-Information on food choices
-Address eating behaviors and habits
-Regular check-ins to monitor progress
-Meal Planning & Recipes
-Lifestyle Integration
-Evidence-based recommendations
Master Session:
Let's chat goals, habits, tips and tweaks that we can enhance your well-being with! How can I help you? What resources can I share with you? What questions can I answer? You will walk away from this session feeling inspired, motivated and with a toolbox of information catered to you and your health and fitness needs!
1 Hour Meeting - $250
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